Abby Steiner is a former professional sprinter and a certified strength and conditioning specialist. After multiple foot surgeries, she decided to take a step back in her running career and pursue her passions of exercise science, program design, and performance optimization.

A native of Dublin, OH, Abby began her collegiate athletic career at the University of Kentucky, competing in both soccer and track her freshman year before deciding to fully commit to the sport of track and field. During her time at Kentucky, she set the 300m NCAA record, the 200m NCAA/American record (outdoor/indoor), and won 4 NCAA titles. Abby went on to sign a professional contract with Puma, where she won two World Championship gold medals for Team USA in the 4x100m and 4x400m relays. Abby has a deep understanding of what it takes to fully optimize the body to perform at its best after years of competing at the elite level herself.

She is currently pursuing a master’s degree in Exercise Science from the University of South Carolina. In her free time, she loves to spend time with her dog, cook, and find joy in the movement of various forms of exercise. Abby is passionate about continuously learning about the body and the ways she can help make you feel your very best – whether that’s sports performance, pursuing an active hobby that brings you happiness, or reaching your training goals

Abby Steiner is a former professional sprinter and a certified strength and conditioning speciali... Read More